Wednesday 25 february from 15:30 to 16:30

RDV santé - Les ateliers "Cohérence cardiaque et méditation"

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3 place Laherrere, 64000 Pau

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- Wednesday25February
  From 15:30 to 16:30
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Mindfulness meditation is the practice of focusing attention on the present moment, without judgment or expectation. It enables you to manage stress, regulate your emotions and gain perspective on situations, by connecting to your breathing and bodily sensations.
Facilitated by Isabelle DESII, Mindfulness Meditation Instructor, Communauté d?Agglomération Pau Béarn Pyrénées.