Saturday 7 february from 14:00 to 17:00

RDV santé - Les ateliers "bien dans mon corps, bien dans ma tête-La marche afghane"

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parking mairie de gelos, 49 av Eugene Daur, 64110 Gelos

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- Saturday7February
  From 14:00 to 17:00
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Afghan walking combines conscious breathing and fluid movement to calm the nervous system, reduce stress and soothe the mind.
It reconnects you with your body and breath, improves posture and releases tension linked to chronic stress. A gentle, accessible practice, it helps you gradually regain energy, mental clarity and self-confidence.
Led by Myriam Duchemin.