Course on hold...
the 6-kilometre distance is not intended to attract seasoned runners.
The Féminine de Pau can also be an opportunity to discover and enjoy running and health sports in general.
The Féminine de Pau doesn't require months of preparation beforehand. Alternating between running and walking is a good way to get started.
Count on 2 to 3 training sessions a week, depending on how you feel, 1 month before the event.
As these sessions progress, you should increase the amount of running and reduce the amount of walking.
The aim is to improve your running time, and therefore your breath, so that you can breathe easily.
It is also possible to introduce exercises involving stairs, hills, descents?
And don't forget that La Féminine de Pau is also open to walkers...
the 6-kilometre distance is not intended to attract seasoned runners.
The Féminine de Pau can also be an opportunity to discover and enjoy running and health sports in general.
The Féminine de Pau doesn't require months of preparation beforehand. Alternating between running and walking is a good way to get started.
Count on 2 to 3 training sessions a week, depending on how you feel, 1 month before the event.
As these sessions progress, you should increase the amount of running and reduce the amount of walking.
The aim is to improve your running time, and therefore your breath, so that you can breathe easily.
It is also possible to introduce exercises involving stairs, hills, descents?
And don't forget that La Féminine de Pau is also open to walkers...
